than the evident ones like pasta and treat, this suggests you should in like manner skirt every single natural item (except for berries), low-fat dairy, snack/protein bars, alcohol, and sugary fixings and sauces. In this way, the keto eating routine can cause some veritable changes in your body, both positive and negative. From depletion to muscle issues, we chatted with R.D.s to understand what's in store. Quick